I don't want this to be triggering in any way, I don't want you to compare what you eat to what I aim for but I do want to share my interpretation of Dr F's info.
or Smoothie and
or Sweet Salad
and/or Vegetable Soup
Soup/Stew/Hot Pot/Curry/Casserole/Stir fry etc. with beans/whole grains/starchy vegetables (not too much tofu!)
and a Smaller salad
So there's my ideal food day, what does yours look like?
Love and Smiles,